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Exercises for the cervical spine: relieve pain in a few minutesArticle publication date: 01/12/2016 Article update date: 12/02/2018 Osteochondrosis of the spine can cause...
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Exercises for the lumbar and lumbosacral spine Lumbar spine gymnasticsLumbosacral hernia is a complex pathological lesion that is difficult to treat. Sick all the time...
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A healthy back rarely reminds you of itself. Pain is the first signal that something is wrong with it. Pay attention to your spine every day, without waiting until it hurts! You will need very little time and effort for this, and...
And again we are glad to welcome you to our blog. If you are interested in topics related to health and appearance, you have come to the right place. Today we will discuss such an issue as facial asymmetry and exercises aimed at eliminating...
Slide text: Russia is the birthplace of rhythmic gymnastics. This is our gift to the Olympic movement. Just as football is for the British, hockey is for Canadians, rhythmic gymnastics is a source of national pride for Russia. When on...
As a result, from 2 kilograms of fresh, unpeeled crucian carp, 350 grams of dried product were obtained. 2.2 kg of unpeeled fresh pike yielded 410 grams of dried pike. We packed the resulting ram into separate jars with vacuum lids. How...
An unconditional victory for Russian athletes at the first ever World Practical Carbine Shooting Championship in the Moscow region. These competitions have in common with classical shooting only hitting the target. Everything else is rather...
Fyodor Abramov, Victor Astafiev, Valentin Rasputin, Vladimir Soloukhin, Vasily Shukshin... In this row is the name of the wonderful Russian writer Vasily Ivanovich Belov. Belov was born in the Vologda region, in the village of Timonikha, on October 23, 1932...
"SE" has collected all the information about the death of the legendary goalkeeper. Yesterday, at the age of 57, former goalkeeper of the USSR national team and Kyiv Viktor Chanov died. Chanov is a three-time USSR champion, a five-time USSR Cup winner and...
Boris Grigorievich Onishchenko (b. September 19, 1937, village of Bereznyaki, Khorolsky district, Poltava region) - Soviet pentathlete. Honored Master of Sports (1971, deprived of it in 1976). He played for the Kyiv - sports society "Dynamo"....
History of the development of high jumps. The history of high jumping is relatively short. In the ancient Olympic Games there is no mention of competitions in this sport. Only at the beginning of the 19th century. appeared in German turnverein...
Winter sports Completed by Anastasia Danilchenko, 10th grade. Winter sports are a set of sports played on snow or ice, that is, mainly in winter. The main winter sports are included in the Winter Olympic program...